Harmony's 6 Week Challenge

Challenge Dates: 10th Feb - 23rd March 2024
REGISTRATIONS NOW OPEN!

6 Weeks to a new YOU with our 6 Week Challenge!

Looking for a Challenge focused on YOU?

Then you’re going to love our 6 Week Challenge because we’ve designed our Challenge to drive you towards your goals, and ultimately create a lifestyle change that you’ll enjoy and continue long after you have successfully completed the Challenge.

WHAT'S THE CHALLENGE..?

A short period of extreme focus, dedication, discipline, motivation and ultimately rewards! It’s called a ‘Challenge’ because we all have different needs and goals in life. You’re not in a race against others, you’ll be embarking on a Challenge of breaking into new territory to create the best version of ‘YOURSELF’.

MEET YOUR challenge coaches...

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"Hi my name is Julie! I've trained people for over a decade in sales, personal development and fitness industries, and I'll be inspiring you each step of the way in reaching your Fitness goals throughout the Challenge journey.

When it comes to spending time with you during the Challenge, it's more than the exercise - it's about working with you to develop new habits, and showing you the simple secrets to getting the best return on your time & fitness investment.

For some Challenge members, I'll also be working with them in finally creating a sustainable physical lifestyle so they can once again feel good about their bodies and outlook for the future."

"Hi I'm Jo and I love being a part of the Full Body Fitness family because it aligns to my values. Health - to feel fit and strong and live with energy every day, growth - to learn, grow, challenge myself to achieve and connection - to have happy relationships and feel connected to family, friends and community.

I am passionate about being a happy healthy role model for our daughters and supporting others to live their best lives by eating nutritious food and strengthening their mind and body with exercise. I cannot imagine my life without the FBF community. FBF is not just about exercising, it is about building friendships and connecting with others. I continue to be inspired every day by these amazing people, their encouragement and support help me want to be the best version of me."

We’ll be starting with looking at what YOU want to achieve then discussing YOUR specific ‘Challenge’ goals,
designed to have you achieving the exact results you’re looking for.

Wanting to lose weight? No problem, let’s get you attending our Group Fitness classes and looking at your nutritional needs to match your goals.

Needing more energy? Great, let us help you create a ‘Challenge’ that has you exercising in a way that ultimately provides more energy, all while improving your sleep habits.

Whatever your need, our ‘6 Week Challenge’ is about creating a tailored plan that has you reaching your very own deep desires to better health and fitness, while creating a lifestyle change that is both sustainable AND fun.

"You dream. You plan. You reach. There will be obstacles. There will be doubters.
There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits."

RESULTS, RESULTS & EVEN MORE RESULTS!

Our previous Challengers have been grinning from ear to ear... and a few of them have let us show you just what's possible.
So as you would agree, a picture (or a few!) speaks a thousand words which is why we want you to see for yourself some of the amazing results achieved in such a short period of time by previous Challengers!

Regardless of your age, gender, weight, height or current fitness level...
we want YOU to succeed with us in the '6 Week Challenge'

Lost 20.5 kgs (18.6% body fat loss) over 3 challenges (22 wks) & a huge 76.8cms!

Dropped her visceral fat 10 levels - 15 to 5

Increased her InBody score by 11, changing her body composition dramatically.

Lost a total of 15kgs Body Fat (11.6% body fat loss) over 2 challenges (14 wks) & a huge 51 cms

Dropped her Visceral fat 6 levels – 13 to 6 (over half!)

Increased her InBody score by 10

Has been able to reduce her insulin intake

Lost 8.5kgs & a huge 33.5cms

Increased Inbody score by 7 points

Dropped visc fat by 6 points bringing it to 12

Lost 5.9 kgs body fat loss (7% body fat loss) & 14.9 cms

Gained 1.1 kgs of MM

Dropped her Visceral fat 5 levels – 14 to 9

Increased her InBody score by 8

These are just some of the 'everyday' people like you and I achieving life changing results...
so now it's YOUR turn!

OUR OFFICIAL SPONSOR OF THE Harmony 6 Week Challenge...

Our 6 Week Challenge is proudly sponsored by the AVID Property Group. Not only are they a supporter of our Harmony Bootcamp sessions and Challenge events, each Challenge participant will also have the opportunity to win cash prizes for their achievements and participation in the Challenge. These generous prizes are AVID's way of supporting positive changes in peoples lives in the *Harmony community.

*This Challenge is for Harmony residents only. Not part of the Harmony community and want to join another Challenge?
Click here to check out our Brightwater Challenge!

AVID Property Group

AVID Property Group
https://avid.com.au

Here's all the details! Register your spot in the 6 Week Challenge today...

HOW DOES THE CHALLENGE WORK & WHAT WILL I RECEIVE..?

To get involved with our 6 Week Challenge, you simply need to register below...

purchase your Challenge Registration Pack

6 Week Challenge Pack

YOUR CHALLENGE REGISTRATION PACK INCLUDES:

Pre Challenge Group Orientation including Goal Setting

Bonus Professional Training Singlet / T-Shirt

Weekly Healthy Habit Focus

Fitness Tests – Start & End of Challenge

Before and After pictures - Start & End of Challenge

Nutrition Tips

Healthy Recipes

Food Diary

Meal Planner Sheets

Private FB group & 24/7 support

Access to Online Members Area, Challenge downloads & At Home Body Measurements tutorial

Access to your Trainer for ongoing encouragement, support and accountability

Unlimited Bootcamp Sessions *(Harmony residents only)

2 optional InBody scans at start & end of Challenge (additional cost of $55)

Invitation to Challenge Celebration Awards Night

Cash prizes to be won from our amazing Prize Sponsor AVID Property Group!

REGISTRATIONS CLOSING IN...

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DAYS HOURS MINUTES SECONDS

Normally $219... Now with the AVID promotion, ONLY...

$179/AUD
REGISTER NOW!

Challenge Dates: 10th Feb - 23rd March 2024
Registrations are non refundable and non transferrable

payment

During the Challenge orientation session you'll be inspired to dream about what it is that you truly want for yourself.

You owe it to yourself to dream big!

We will then walk you through each step of your goal setting plan, health screening, measurements & weigh in giving you a detailed picture of the health and fitness levels you’ll be increasing.

After the Challenge orientation session our goal is to have you focused, excited and passionate about doing whatever you need in order to walking out each step of your ‘Challenge’ over the coming 6 Weeks, because there are no limits when you have invested hard work with the right plan and confidence in yourself and our commitment to your success.

Being involved in the Challenge means you’re participating with other ‘Challengers’ in our Group Fitness classes propelling one another towards a common ground - overcoming both mental and physical obstacles while celebrating the successes of everyones journey.

WHAT OUR MEMBERS HAVE TO SAY ABOUT OUR CHALLENGES...

Stewart Testimonial

Completing the Fully Body Fitness challenge was one of the most exciting things I've done in my lifetime. I met some amazing people who are like minded in wanting the best for their health. Mentally and physically this challenge will test you. As a first timer I had my doubts whether I could last in the first week or two but then I made it through and I'm excited for when the next one comes around! I would recommend anyone wanting to take their health seriously to get involved and be a part of the Full Body Fitness family. Thanks Julie for being an amazing trainer and person!

Bec Testimonial

The Full Body Fitness challenges are always fun and rewarding. Julie is a supportive PT, who has a wealth of information to share to help you achieve your goals. There is always a supportive group of challengers to inspire you and keep you motivated til the end. The team active challenges are also always a huge amount of fun. I would have no hesitation in recommending a FBF challenge to anyone who wants to make changes in their life.

Mel F Testimonial

Participating in this challenge has been a springboard for me into a healthier & happier life. The support provided by Julie has been excellent. Frequent information & advice has kept me motivated & excited over the 8 weeks. I have felt part of a friendly & wonderful community or “fit-fam”. Thank you!!

Sally Testimonial

The challenge has taught me about nutrition and that I don’t need to be on an unrealistically low calorie diet to see positive results. I have enjoyed attending regular bootcamp and the team challenges are always fun and a great way to motivate and encourage everyone involved. I can feel a big difference in how my clothes are fitting and how my fitness/energy has improved.

Helen D Testimonial

So much fun, support, encouragement whilst learning healthy habits and feeling fitter, stronger. Best decision I made to join!

Sarah Testimonial

I love doing the challenges with full body fitness & the crew! Everyone has their own goals but are still always very encouraging to everyone else to reach their goals also! It’s a great team/family environment and you never feel left behind! 💕

Ashleigh Testimonial

I have really enjoyed all of the challenges that I’ve done. It’s such a great experience and even though you’re detoxing and exercising (even when you don’t want to) it’s fun because you’re doing it with your friends and everyone is going through it together. The weekend challenges are my favourite part because my competitive side gets to come out. I feel so much stronger, happier and healthier.

Jaince Testimonial

I have really enjoyed doing the challenge because it has kept me focussed on my long term goals and given me the knowledge and tools needed to continue on my fitness journey. The encouragement and support given by Julie and all of the other members of the Full Body Fitness family has made me believe in myself and know that I really can do this!!

OUR COMMITMENT IS GUARANTEED!

This Challenge is all about YOU and our commitment to focusing on YOUR goals!

We’re so confident in our Challenges, that we will gladly refund you 100% of your challenge Registration Pack Investment if you feel we haven’t over delivered on our dedication to helping you meet your goals. You’ve made a commitment, so we too are committed to seeing you reach your goals and celebrating along the journey.

Our money back guarantee means all you need to do is to commit 100% to your goals and action plan as we support and guide you with the necessary tools to succeed.

and it only get's better...

We believe and value every one of our Group members that make a committment to themselves, and that means it’s celebration time when you achieve your goals!

You’ll be joining us and your community of fellow Challengers in a post Challenge celebration event where we get to make a big deal of you and what you’ve achieved because...

you're worth it!

IT'S TIME TO GET YOUR CHALLENGE REGISTRATION PACK..!

So what do you need in order to join the 6 Week Challenge community?

Purchase your Challenge Registration Pack

6 Week Challenge Pack
REGISTRATIONS NOW OPEN!

Normally $219... Now with the AVID promotion, ONLY...

$179/AUD
REGISTER NOW!!

Challenge Dates: 10th Feb - 23rd March 2024
Registrations are non refundable and non transferrable

payment

Your Challenge Registration Pack has everything you need to get yourself prepared and motivated for the 6 Weeks to come. We recommend you start attending Bootcamp sessions - this will allow you to connect with some of our other great members.

Once you have purchased your Challenge Registration Pack, we will be in touch with more details regarding the Challenge orientation and how to join the Challenge Facebook group.

already attending Bootcamp sessions?

Easy... Just purchase a Challenge Registration Pack and more information will be emailed to you.

Haven't been to any of our Bootcamp sessions before?

No worries. Join our Harmony Bootcamp Facebook Group here to check into sessions, or give us a call to organise when you would like to start attending Bootcamp classes.

like to chat with us first?

Sure thing, we would love to chat about any questions you might have about our services, or simply helping you take the next step on the journey to reaching your health and fitness goals. You can find our details to give us a call or send us a message on our CONTACT page and we will get back to you shortly. Chat soon!

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