Christmas Tips To Make This Summer One To Remember! Part 1

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Christmas table PicSummer and Christmas time is just around the corner and boy do I have some REALLY cool tips for you on how to survive this holiday season and not completely blow it when it comes to all the delicious food around you 😉

Now I'm not talking about starving yourself or not being able to enjoy any Christmas treats... but rather giving you simple strategies that will help you not over indulge. These are the EASIEST tips anywhere to make sure your Christmas is enjoyable and one to remember....without the regrets or extra kilos! Continue reading "Christmas Tips To Make This Summer One To Remember! Part 1"

Christmas Tips To Make This Summer One To Remember! Part 2

Author JuliePosted on 1 Comment on Christmas Tips To Make This Summer One To Remember! Part 2

Christmas Self Care

Today I'd like to share with you 'Part 2' of my 'Christmas Tips To Make This Summer One To Remember!'. If you haven't read Part 1 you can get access from the URL below. It's a great read - if I say so myself lol 😉
Now for Part 2 - I've called... 'TIPS FOR MOOD, MINDSET AND MOVING'.
Did you know that the food's we eat have a direct effect on our moods and how we feel, a well as exercise? This is why eating the right foods and enjoying exercise is more than just to lose weight or look good. It's actually good for our mental health and well being. Here are some SIMPLE but EFFECTIVE tools to keep you on track and not stressed with all the hustle and bustle that this time of year may bring.

Continue reading "Christmas Tips To Make This Summer One To Remember! Part 2"

Why is Meal Planning and Prepping so Important?

Author JuliePosted on 3 Comments on Why is Meal Planning and Prepping so Important?

Chicken-Meal-Prep-Five-Ways

Why is Meal Planning and Prepping so Important, you may ask?

The importance of meal planning and prepping cannot be under-estimated. Knowing what to eat, how much to eat, when to eat and then preparing your meals are probably the most important aspects of achieving a healthy, balanced diet and for weight loss.

 
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Where does fat go?? It can’t just disappear… or can it?

Author JuliePosted on Leave a comment on Where does fat go?? It can’t just disappear… or can it?

Fat is one of those things that we don't like to think about, but all know we need to manage in order to maintain a healthy status.
 
Although it would be nice, fat doesn’t just disappear and it does’t turn into energy, contrary to what some may think. So where does it go?
 
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A lifestyle diet has everything yet nothing to do with food. Here’s why…

Author JuliePosted on 7 Comments on A lifestyle diet has everything yet nothing to do with food. Here’s why…

diet_mindset_imageThis last week I have been thinking about the impact our mindset can have on our weight loss and fitness. How’s this for an oxymoron….

 
The typical diet dilemma has everything to with food AND yet a true diet’s focus really has nothing to do with food.
Continue reading "A lifestyle diet has everything yet nothing to do with food. Here’s why…"