Harmony's 8 Week Transformation Challenge

Challenge Dates: 1st February - 29th March 2025
REGISTRATIONS CLOSING SOON - REGISTER NOW!

8 Weeks to a new YOU with our Transformation Challenge!

Looking for a Challenge focused on YOU?

Then you’re going to love our 8 Week Transformation Challenge because we’ve designed our Challenge to drive you towards your goals, and ultimately create a lifestyle change that you’ll enjoy and continue long after you have successfully completed the Challenge.

WHAT'S THE CHALLENGE..?

If you're wanting to rev up your metabolism, then this Challenge is for YOU!

This Challenge is designed to be suitable for all fitness levels, and will be a short period of extreme focus, dedication, discipline, motivation and ultimately rewards! It’s called a ‘Challenge’ because we all have different needs and goals in life. You’re not in a race against others, you’ll be embarking on a Challenge of breaking into new territory to create the best version of ‘YOURSELF’.

MEET YOUR challenge coach...

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"Hi my name is Julie! I've trained people for over a decade in sales, personal development and fitness industries, and I'll be inspiring you each step of the way in reaching your Fitness goals throughout the Challenge journey.

When it comes to spending time with you during the Challenge, it's more than the exercise - it's about working with you to develop new habits, and showing you the simple secrets to getting the best return on your time & fitness investment.

For some Challenge members, I'll also be working with them in finally creating a sustainable physical lifestyle so they can once again feel good about their bodies and outlook for the future."

We’ll be starting with looking at what YOU want to achieve then discussing YOUR specific ‘Challenge’ goals,
designed to have you achieving the exact results you’re looking for.

Wanting to lose weight? No problem, let’s get you attending our Group Fitness classes and looking at your nutritional needs to match your goals.

Needing more energy? Great, let us help you create a ‘Challenge’ that has you exercising in a way that ultimately provides more energy, all while improving your sleep habits.

Whatever your need, our ‘8 Week Transformation Challenge’ is about creating a tailored plan that has you reaching your very own deep desires to better health and fitness, while creating a lifestyle change that is both sustainable AND fun.

"You dream. You plan. You reach. There will be obstacles. There will be doubters.
There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits."

RESULTS, RESULTS & EVEN MORE RESULTS!

Our previous Challengers have been grinning from ear to ear... and a few of them have let us show you just what's possible.
So as you would agree, a picture (or a few!) speaks a thousand words which is why we want you to see for yourself some of the amazing results achieved in such a short period of time by previous Challengers!

Regardless of your age, gender, weight, height or current fitness level...
we want YOU to succeed with us in the '8 Week Transformation Challenge'

Lost 20.5 kgs (18.6% body fat loss) over 3 challenges (22 wks) & a huge 76.8cms!

Dropped her visceral fat 10 levels - 15 to 5

Increased her InBody score by 11, changing her body composition dramatically.

Lost a total of 15kgs Body Fat (11.6% body fat loss) over 2 challenges (14 wks) & a huge 51 cms

Dropped her Visceral fat 6 levels – 13 to 6 (over half!)

Increased her InBody score by 10

Has been able to reduce her insulin intake

Lost 8.5kgs & a huge 33.5cms (in 6wks)

Increased Inbody score by 7 points

Dropped visc fat by 6 points bringing it to 12

Lost 5.9 kgs (7%) body fat loss (in 6wks)

Gained 1.1 kgs of MM

Dropped her Visceral fat 5 levels – 14 to 9

Increased her InBody score by 8

These are 'everyday' people like you and I achieving life changing results, so now it's YOUR turn!

OUR OFFICIAL SPONSOR OF THE HARMONY CHALLENGE...

Our 8 Week Transformation Challenge is proudly sponsored by the AVID Property Group. Not only are they a supporter of our Harmony Bootcamp sessions and Challenge events, each Challenge participant will also have the opportunity to win cash prizes for their achievements and participation in the Challenge. These generous prizes are AVID's way of supporting positive changes in peoples lives in the *Harmony community.

*This Challenge is for Harmony residents only. Not part of the Harmony community and want to join another Challenge?
Click here to check out our Brightwater Challenge!

AVID Property Group

AVID Property Group
https://avid.com.au

Here's all the details! Register your spot in the 8 Week Transformation Challenge today...

HOW DOES THE CHALLENGE WORK & WHAT WILL I RECEIVE..?

To get involved with our 8 Week Transformation Challenge, you simply need to register below... here's what's included

purchase your Challenge Registration Pack

8 Week Transformation Challenge Pack

YOUR CHALLENGE REGISTRATION PACK INCLUDES:

Pre Challenge Group Orientation including Goal Setting

Bonus Professional Training Singlet / T-Shirt

3 Active Challenges

Fitness Tests – Start & End of Challenge

Before and After pictures - Start & End of Challenge

Nutrition Tips

Healthy Recipes

Food Diary / Meal Planner Sheets

Private FB group & 24/7 support

Access to Online Members Area with results tracking, Challenge downloads & At Home Body Measurements tutorial

Access to your Trainer for ongoing encouragement, support and accountability

Unlimited Harmony Bootcamp Sessions

3  x Inbody Scans - Start, Middle and End (INCLUDED!)

Invitation to Challenge Celebration Awards Night

.....OVER $800 worth of CASH prizes to be won from our amazing Prize Sponsor... AVID Property Group!

REGISTRATIONS CLOSING IN...

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DAYS HOURS MINUTES SECONDS

$299/AUD
REGISTER NOW!

Challenge Dates: 1st February - 29th March 2025
Registrations are non refundable and non transferrable

payment

During the Challenge orientation session you'll be inspired to dream about what it is that you truly want for yourself.

You owe it to yourself to dream big!

We will then walk you through each step of your goal setting plan, health screening, measurements & weigh in giving you a detailed picture of the health and fitness levels you’ll be increasing.

After the Challenge orientation session our goal is to have you focused, excited and passionate about doing whatever you need in order to walking out each step of your ‘Challenge’ over the coming 28 Days, because there are no limits when you have invested hard work with the right plan and confidence in yourself and our commitment to your success.

Being involved in the Challenge means you’re participating with other ‘Challengers’ in our Group Fitness classes propelling one another towards a common ground - overcoming both mental and physical obstacles while celebrating the successes of everyones journey.

WHAT OUR MEMBERS HAVE TO SAY ABOUT OUR CHALLENGES...

Stewart Testimonial

Completing the Fully Body Fitness challenge was one of the most exciting things I've done in my lifetime. I met some amazing people who are like minded in wanting the best for their health. Mentally and physically this challenge will test you. As a first timer I had my doubts whether I could last in the first week or two but then I made it through and I'm excited for when the next one comes around! I would recommend anyone wanting to take their health seriously to get involved and be a part of the Full Body Fitness family. Thanks Julie for being an amazing trainer and person!

Bec Testimonial

The Full Body Fitness challenges are always fun and rewarding. Julie is a supportive PT, who has a wealth of information to share to help you achieve your goals. There is always a supportive group of challengers to inspire you and keep you motivated til the end. The team active challenges are also always a huge amount of fun. I would have no hesitation in recommending a FBF challenge to anyone who wants to make changes in their life.

Mel F Testimonial

Participating in this challenge has been a springboard for me into a healthier & happier life. The support provided by Julie has been excellent. Frequent information & advice has kept me motivated & excited over the 8 weeks. I have felt part of a friendly & wonderful community or “fit-fam”. Thank you!!

Sally Testimonial

The challenge has taught me about nutrition and that I don’t need to be on an unrealistically low calorie diet to see positive results. I have enjoyed attending regular bootcamp and the team challenges are always fun and a great way to motivate and encourage everyone involved. I can feel a big difference in how my clothes are fitting and how my fitness/energy has improved.

Helen D Testimonial

So much fun, support, encouragement whilst learning healthy habits and feeling fitter, stronger. Best decision I made to join!

Sarah Testimonial

I love doing the challenges with full body fitness & the crew! Everyone has their own goals but are still always very encouraging to everyone else to reach their goals also! It’s a great team/family environment and you never feel left behind! 💕

Ashleigh Testimonial

I have really enjoyed all of the challenges that I’ve done. It’s such a great experience and even though you’re detoxing and exercising (even when you don’t want to) it’s fun because you’re doing it with your friends and everyone is going through it together. The weekend challenges are my favourite part because my competitive side gets to come out. I feel so much stronger, happier and healthier.

Jaince Testimonial

I have really enjoyed doing the challenge because it has kept me focussed on my long term goals and given me the knowledge and tools needed to continue on my fitness journey. The encouragement and support given by Julie and all of the other members of the Full Body Fitness family has made me believe in myself and know that I really can do this!!

OUR COMMITMENT IS GUARANTEED!

This Challenge is all about YOU and our commitment to focusing on YOUR goals!

We’re so confident in our Challenges, that we will gladly refund you 100% of your challenge Registration Pack Investment if you feel we haven’t over delivered on our dedication to helping you meet your goals. You’ve made a commitment, so we too are committed to seeing you reach your goals and celebrating along the journey.

Our money back guarantee means all you need to do is to commit 100% to your goals and action plan as we support and guide you with the necessary tools to succeed.

and it only get's better...

We believe and value every one of our Group members that make a committment to themselves, and that means it’s celebration time when you achieve your goals!

You’ll be joining us and your community of fellow Challengers in a post Challenge celebration event where we get to make a big deal of you and what you’ve achieved because...

you're worth it!

IT'S TIME TO GET YOUR CHALLENGE REGISTRATION PACK..!

Purchase your Challenge Registration Pack Below Now!

8 Week Transformation Challenge Pack
REGISTRATIONS CLOSING SOON - REGISTER NOW!
$299/AUD
REGISTER NOW!!

Challenge Dates: 1st February - 29th March 2025
Registrations are non refundable and non transferrable

payment

Your Challenge Registration Pack has everything you need to get yourself prepared and motivated for the 28 Days to come. We recommend purchasing your Group Fitness Pass at least a few days before the Challenge begins - this will allow you to attend some classes and connect with some of our other great members.
(please keep in mind your Group Fitness Membership Pass begins on the day of purchase)

Once you have purchased your Challenge Registration Pack, we will be in touch to organise your 'pre Challenge' introductory session so you’ll be able to effectively track REAL progress from your initial ‘weigh in’, analysis and pre Challenge advice.
The only other thing you’ll need is your will to succeed!

already a group fitness membership pass holder..?

Easy... Just register for the Challenge below and more information will be emailed to you.

Haven't been to any of our Group Fitness sessions before?

No worries. After purchasing the Challenge Registration Pack give us a call so we can discuss if you would like to start and purchase your Group Fitness Pass on the Challenge start date or put in a few sessions before the Challenge kicks off.

like to chat with us first?

Sure thing, we would love to chat about any questions you might have regarding our services, or simply helping you take the next step on the journey to reaching your health and fitness goals. You can find our details to give us a call or send us a message on our CONTACT page and we will get back to you shortly. Chat soon!

*REGISTRATIONS CLOSING SOON - REGISTER NOW!*
Register Now To Secure Your Spot For The 8 Week Transformation Challenge!

$299/AUD
REGISTER NOW!!
0412 962 858
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