"I have really enjoyed this challenge, particularly the physical challenges each week. I feel my mindset has shifted to a more positive one. I feeling myself correcting negative self talk into a positive one. I haven’t binged eaten and don’t have the uncontrollable cravings that cause the binge eating. I feel I can eat in moderation now and not deprive myself of treats as long as I have them in moderation. Sleep is not an issue for me but I find I am sleeping deeper. I have more energy and not getting that afternoon slump as often. My clothes are looser, I feel less bloated, and I can see changes with in my self and my mind. Looking forward to getting to goal weight and will not give up once this challenge is finished.💪"
"I have really enjoyed this challenge Julie!
- I am sleeping so well, I have more energy, I am a lot less bloated, I am feeling mentally & physically stronger, starting to get some confidence back, my clothes are fitting comfortably 😃
Thanks Julie! Xo"
"I am feeling stronger and more determined to continue to smash my long term goals 👊 mindset shift has been awesome this time, much more positive this year despite asthma being such an ongoing challenge. I’ve had less bloating, I’m drinking more water and food planning is now a habit. Sleep has been deeper and I even woke several times just before my 5:30am alarm which is unheard of for me!!! 🤗 My food cravings are improving, just having a tiny bit to ease cravings occasionally instead of bingeing. Have only stress ate twice in entire 8 Weeks and neither time was crazy amount. Clothes getting looser - can definitely see it now with winter clothes from last year and friends commenting they can see changes. Cut back on alcohol and had none at all this month - much easier with cool weather and having tea and bliss ball at night instead. Energy is gradually improving but I think asthma is major factor there. Overall I’m feeling proud of my efforts and mindset, and enjoying my family’s shift into hiking and more outdoor activity. THANK YOU Julie 🙌"
"I was not sure whether I should do the challenge but so glad you talked me in to it Julie. I really love how I am feeling . My Clothes fitting more comfortably and getting into clothes I have not worn for a while. I have not been bloated in weeks and sleeping so much better than I ever had. My self talk is more positive and my fitness level has improved. I just overall feel great and will keep eating and training the way I have for the past 8 Weeks when this challenge is over ... thanks for changing my life for the better Julie . 👍 👏"
"I am so very happy that I decided to commit to 'The 8Wk Clean Challenge' I don't know what has happened but I am so clear headed, less bloated, so much stronger, lots of energy and sleeping well....and early lol. My skin feels great and I'm excited to get up and get going. I have thoroughly enjoyed this challenge and I feel I have been able to really push myself. I am just generally a happier more pleasant person to be around! Thank you for supporting me on my journey Jules! Not done yet but definitely heading in the right direction. 💪"
"Thank you everyone for your friendship and support for this challenge. We are all on our own journey but it has been amazing to watch you travel down your individual roads and share mine with an amazing crazy happy bunch of ladies. Many thanks to Julie for her support and professionalism and to each and every one of you for your words of encouragment."
"This was my first Challenge and I’ve got to say I was pretty surprised at the results I achieved when being accountable to a great trainer and motivated in the right direction. I wasn't even able to fully commit until about 2 weeks into the Challenge due to a back issue yet I still managed to smash my #1 personal Challenge goal of shredding my body fat from 15.1% down to 10.3%! Not only that, I also gained muscle mass AND am now down to my ideal weight which I haven’t seen since my 20’s. Really looking forward to the next Challenge! I’m loving how I’m feeling and the Community that you’ve got Julie. They’re all winners! 💪"
