Fat is one of those things that we don't like to think about, but all know we need to manage in order to maintain a healthy status.
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\nAlthough it would be nice, fat doesn\u2019t just disappear and it does\u2019t turn into energy, contrary to what\u00a0some may think. So where does it go?
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\nLately I've been chatting with my bootcamp ladies and shedding some light on\u00a0how fat leaves our body. Many specialists and trainers in the past have thought that fat gets turned into energy and then released as heat, but recent studies have confirmed that we actually EXHALE the fat that we\u2019ve burned as carbon dioxide. How cool, right?!
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Now unfortunately this doesn\u2019t mean that hyperventilating will help you shed those few extra kilos though! Lol. (Tried it\u2026it didn\u2019t work!) \ud83d\ude02\u00a0 Just kidding! ...Or am I??
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Also a smaller percentage of fat leaves our body as water through sweat, urine and tears. So next time you\u2019re sweating it out at a training session and puffing like crazy, celebrate the fact that your amazing body is dispensing that \u201cburned fat\u201d that you have worked so hard to lose.\ud83c\udf89\ud83c\udf89
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Here\u2019s to many more fat burning, sweaty and heavy breathing sessions to come! \ud83d\ude05\ud83d\ude05
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Check out this video which explains it really well and helps us understand exactly how it works.
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